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    <loc>https://www.intuitivehealthdesigns.com/blog</loc>
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    <lastmod>2022-06-02</lastmod>
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  <url>
    <loc>https://www.intuitivehealthdesigns.com/home</loc>
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    <lastmod>2022-06-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602df07e0b8c3e5483f1a078/5640d576-aba2-44d6-89bd-e8abc6ccf387/CarisaMowryShoots1%262-134.jpg</image:loc>
      <image:title>Home - Have you been called to make a change?</image:title>
      <image:caption>“Healing is within your reach, and perhaps our biggest lesson in this life…”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602df07e0b8c3e5483f1a078/9d7830d7-65d9-42bb-bd97-1d780a6f0e8d/CarisaMowryShoot3-101.jpg</image:loc>
      <image:title>Home - Single Health Design Session</image:title>
      <image:caption>Ideal if you already have a self-directed or practitioner guided health design in place and are looking for that key missing piece of guidance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602df07e0b8c3e5483f1a078/3185b66a-0b87-44d3-b6b0-857023731c54/Carisa+Mowry+Bowl+of+Fruit</image:loc>
      <image:title>Home - Preliminary Health Design Session</image:title>
      <image:caption>In this complimentary session you will find out if we are in alignment to work together, discuss health concerns, and ignite our spirit to what is possible.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.intuitivehealthdesigns.com/my-story</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-06-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602df07e0b8c3e5483f1a078/97a99e0e-b5bf-40d5-8e58-23a08b010f2e/CarisaMowryShoot3-34.jpg</image:loc>
      <image:title>My Story - Hi, I’m Carisa and if you are here, there is a reason.</image:title>
      <image:caption>Perhaps you’re getting curious that there is something faintly missing in your life, or that something is off, and you’re doing some exploring within. That you’re feeling called to make a change in your life, but not sure what that change is or how to do it. Or maybe you are in a deep, dark night of the soul and have hit rock bottom in some capacity. Or you’re experiencing the scariest time of your life with your health—searching for answers out of desperation because the “normal” channels have provided none. Perhaps you’ve been on a health journey for a while and have found some answers, but you’re still on the pursuit of something more... Your next step. Maybe you’re stuck on a launching pad and need a little extra support to get you off the ground... I’ve been at all these stages. Mind you, I may have not listened to that subtle calling at first, but the Universe/God/Spirit (insert your favorite Higher Power here) made it blatantly clear that I must make a change. I must begin to fulfill my higher purpose and live out the Truth that is me. 2016 was that pivotal year for me.</image:caption>
    </image:image>
    <image:image>
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      <image:title>My Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.intuitivehealthdesigns.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602df07e0b8c3e5483f1a078/737415d9-a276-4079-b00c-bd3a116fb8dc/CarisaMowryShoots1%262-56.jpg</image:loc>
      <image:title>Services - Preliminary Health Design Session</image:title>
      <image:caption>What You Get: A complimentary 30 minute session A Preliminary Health Design Session is great to: Find out if we are in alignment to work together. Discuss some of your health concerns and goals. Go over what it is I will do as your personal Health Co-designer and what services I can offer. Ignite your spirit to what is possible for you. Pricing: Absolutely free!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602df07e0b8c3e5483f1a078/36f8a69a-0d66-4321-badc-a65d02b66f62/CarisaMowryShoot3-101.jpg</image:loc>
      <image:title>Services - Single Health Design Session</image:title>
      <image:caption>What You Get: One 1.5-Hour Session Includes: Intuitive reading, guidance on which supplements, herbs and healing foods may be beneficial to you. A brief look at any emotional or spiritual aspects that may be holding you back in your healing. Single Design Sessions are great if: You already have a self-directed or other practitioner guided health design in place and are looking for that key missing piece or new direction with a second set of “inner” eyes.  You have already implemented Medical Medium protocols and have plateaued or need a little extra insight. You are a self-starter and feel confident in your ability to hit the ground running with the health design we co-create in your single session. You have a few questions about your own health design or co-created health design regarding food, supplements or inner work. Pricing: $250 for the initial Single Health Design Session $175 for each hour long follow-up session</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602df07e0b8c3e5483f1a078/374d0037-ff74-4517-a856-9089b488af4c/CarisaGoddessCeremony10-10-7.jpg</image:loc>
      <image:title>Services - 6-Month Health Design Intensive</image:title>
      <image:caption>What You Get: Initial Intuitive Reading 12 1-Hour Sessions Email Check-Ins Weekly Complimentary Gifts Sessions may include but are not limited the following. All sessions are custom, based on your personal journey and needs. Comprehensive plan to healing through suggested supplements, herbs and healing foods. Guidance on where and how to begin. Or how to begin again. Emotional and spiritual blocks that hold you back from healing. A deep dive into the self through gentle, practical and compassionate coaching and suggested tips, tools, tricks. Comprehensive look at other aspects of health that do not include food, herbs and supplements. Ways to feel empowered and to ignite your own inner healer, inner knowing and intuition. 6-Month Health Design Intensives are great if: You are ready to take your healing journey to the next level with a comprehensive health design tailored specifically to your needs. You are looking for ongoing support and accountability. You are feeling stuck and are looking for that breakthrough in collaboration with a trusted health co-designer. You are ready to experience freedom and transformation. You found Medical Medium resonates with you and would like experienced guidance on how to implement the information in an in-depth, customized way, while also learning how to follow your own intuition. Pricing: $1,120 one-time payment for the entire program OR 6 payments of $195/month to get started now!</image:caption>
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  </url>
  <url>
    <loc>https://www.intuitivehealthdesigns.com/contact</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.intuitivehealthdesigns.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-08</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.intuitivehealthdesigns.com/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-28</lastmod>
  </url>
  <url>
    <loc>https://www.intuitivehealthdesigns.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.intuitivehealthdesigns.com/medical-disclaimer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-28</lastmod>
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